Tag: Creatine levels

Creatine is an organic compound that helps produce energy for muscle contraction, but it is not found in plants. Almost all animal species have creatine in their muscle tissue, which means humans can obtain it by consuming meat, fish, and dairy products. The concentration, however, varies significantly between species and cuts, with some types of fish and red meat having the highest levels.

Approximately 1-2% of the body's stored creatine is converted into creatinine and naturally eliminated by the kidneys daily. This metabolic process is why blood creatinine levels rise with creatine supplementation and explains why after stopping creatine, these levels will gradually decrease over several weeks.

While eggs are a powerhouse of protein and vitamins, they contain only negligible amounts of creatine. So, does egg increase creatine levels? The answer is more complex than a simple yes or no, involving the distinction between creatine and creatinine and understanding richer dietary sources.