How much liquid for 5g of creatine?
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4 min read
According to sports nutrition experts, the average 5-gram dose of creatine monohydrate should be mixed with at least 8 to 12 ounces (225-375 mL) of liquid for proper dissolution and absorption. This minimum amount ensures the powder doesn't settle and provides a smoother, more palatable drink while contributing to your essential daily hydration goals.
