Is 1 tsp 5 grams creatine? The Truth About Measuring Your Dose
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4 min read
The International Society of Sports Nutrition recommends a daily creatine dose of 3-5 grams, but is 1 tsp 5 grams creatine? The answer is not a definitive 'yes,' as the varying density of powdered supplements can lead to significant measurement inaccuracies. Relying on a standard teaspoon can cause you to under- or over-dose your creatine intake without even realizing it.
