Tag: Creatine myth

Creatine is one of the most studied and effective supplements for increasing muscle mass and high-intensity exercise capacity. But a common fear is that this powerful supplement will make you look soft or bloated, causing many to question, 'can you look defined on creatine?'

Creatine is primarily stored in animal muscle tissue, meaning plants contain virtually no creatine. The short answer to whether plant protein contains creatine is no, but understanding the metabolic processes involved reveals why this is a non-issue for most plant-based individuals and athletes.