Do I Need Creatine on Carnivore? The Carnivore Athlete's Guide
                                
                                
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                                    5 min read                                
                            
                                Approximately one pound of red meat contains only 1-2 grams of creatine, far less than the typical 5-gram supplemental dose. This raises the question: do I need creatine on carnivore, especially for high-performance athletic goals?