Tag: Creatine on empty stomach

While creatine is one of the most extensively researched and popular supplements for athletic performance, taking creatine and not eating can lead to specific, yet often mild, side effects and altered absorption. The practice is generally considered safe for most healthy individuals, but it is not without important considerations.

According to the International Society of Sports Nutrition, consistent daily intake is more critical for muscle creatine saturation than specific timing. However, the decision to take creatine on an empty or full stomach can impact absorption speed and potential digestive comfort.