Tag: Creatine precautions

Creatine is one of the most extensively researched and effective sports supplements available, with decades of evidence supporting its ability to enhance strength and muscle mass. However, before incorporating it into your regimen, it is crucial to know what to check before using creatine to ensure safety, minimize side effects, and maximize benefits.

While creatine is one of the most widely researched and generally safe supplements for healthy adults, its use is not recommended for everyone. Certain pre-existing health conditions and life stages can make creatine supplementation potentially harmful, highlighting the critical importance of understanding who should not use creatine before starting a regimen.