Tag: Creatine research

According to numerous large-scale studies and systematic reviews, healthy individuals taking recommended doses of creatine do not experience significant adverse effects on their liver function. Concerns about whether taking creatine can affect your liver are common, but the scientific evidence suggests this popular supplement is safe for most people when used correctly.

According to research published in the *Journal of the International Society of Sports Nutrition*, approximately 20-30% of individuals are 'non-responders' to creatine supplementation, meaning they see little to no performance benefit. This critical fact challenges the common assumption that creatine is a universally beneficial supplement and raises the question: why isn't creatine worth it for everyone?

According to a 2024 report, the global health supplement market is projected to reach $372.42 billion by 2030, fueling the rapid rise of popular compounds like creatine. While known to athletes for decades, the question on many people's minds is, "Why is creatine suddenly everywhere?"