Tag: Creatine retention

The human body naturally recycles about 1–2% of its muscle creatine stores each day, a process that accelerates when supplementation stops. The key to understanding how long does creatine retention last lies in this metabolic cycle and how quickly stored reserves deplete without additional intake.

The average biological half-life of creatine in the body is just 2.5 to 3 hours. This means that how long creatine will stay in your system depends not on a single dose, but on the saturation level built up in your muscles over time through consistent supplementation.