Tag: Creatine scoops

Creatine monohydrate is a widely used supplement known for its potential to support athletic performance. This article explores general approaches to creatine supplementation and how they relate to the number of scoops of creatine a day Myprotein customers might consider.

According to the International Society of Sports Nutrition, a daily creatine intake of a few grams is often sufficient for most individuals to support muscle stores. Deciding whether you should consider higher or lower amounts of creatine depends on your supplementation strategy—either a rapid phase or a more gradual approach.