Tag: Creatine servings

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How Many Servings Is 1000g of Creatine?

Oct 13, 2025 •

3 min read

According to the International Society of Sports Nutrition (ISSN), a standard creatine maintenance dose is 3–5 grams per day for most people. Based on this recommendation, 1000g of creatine can provide hundreds of daily servings, with the exact number depending on your specific dosage plan.

How Many Servings Are in 280g of Creatine? Calculate Your Supply

Oct 12, 2025 •

4 min read

Creatine is a widely studied supplement known for its benefits in exercise performance. The number of servings in a 280g container of creatine depends directly on the amount taken per serving, which can vary based on individual goals and usage strategies.