Is mixing creatine and L-carnitine tartrate good?
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4 min read
A 2021 study published in *Nutrients* found that a combination of low-dose L-carnitine tartrate and creatine monohydrate can synergistically enhance muscle protein synthesis in human cells. This research points to a potential positive answer for those asking, is mixing creatine and L-carnitine tartrate good? for boosting athletic and body composition goals.
