Tag: Creatine stacking

Creatine is one of the most extensively researched and effective supplements for improving strength and performance. But to truly optimize your gains and recovery, what should I take after creatine? Pairing it with the right nutrients post-exercise can significantly enhance muscle growth and replenish energy stores.

According to the International Society of Sports Nutrition, creatine monohydrate is the most effective ergogenic aid available for athletes, but its benefits can be amplified when paired with other supplements. Finding what's best to stack with creatine depends on your specific fitness goals, such as increasing strength, endurance, or muscle mass.