Tag: Creatine stomach issues

While creatine is one of the most widely researched and effective supplements, it can cause mild side effects in some individuals. Recognizing how to tell if creatine is negatively affecting you is crucial for safe and comfortable supplementation and ensuring the substance aligns with your body's needs.

According to the International Society of Sports Nutrition, creatine monohydrate is a safe and effective supplement for most healthy individuals. Yet, many people still wonder, "Why do I feel terrible after taking creatine?" The reason often lies in improper usage, such as taking too much at once or not staying hydrated.