Tag: Creatine strategies

According to the International Society of Sports Nutrition, consistent creatine intake is sufficient for most people to maintain saturated muscle stores. This article breaks down general approaches to creatine supplementation for different goals, including maintenance and strategies for higher intensity training.

According to the International Society of Sports Nutrition (ISSN), creatine is among the most researched and effective supplements for improving exercise performance and body composition. As individuals consider optimizing their supplementation, a common question arises: "Can you take creatine 2 a day"?

According to the International Society of Sports Nutrition (ISSN), creatine monohydrate is considered the most effective ergogenic aid available for increasing high-intensity exercise capacity and lean body mass. Here's a breakdown of how much creatine should I take at 230 pounds to support fitness goals.