Tag: Creatine tolerance

According to extensive scientific research, there is no evidence to suggest that the human body develops a physiological tolerance to creatine, meaning its benefits do not diminish with continuous, long-term use. Its effectiveness is not dependent on receptor sensitivity, which is the mechanism behind developing a tolerance to other substances like caffeine.

According to the International Society of Sports Nutrition, creatine monohydrate is one of the most effective supplements for increasing lean body mass and enhancing performance. Despite its proven efficacy, a persistent myth suggests that your body will eventually get used to creatine, diminishing its effects over time, a misconception science directly refutes.

According to the International Society of Sports Nutrition, creatine monohydrate is a safe and effective supplement for most healthy individuals. Yet, many people still wonder, "Why do I feel terrible after taking creatine?" The reason often lies in improper usage, such as taking too much at once or not staying hydrated.