Tag: Creatine transport

Approximately 95% of the body's total creatine stores are found in skeletal muscle, where creatine transport is essential for energy production. This critical process facilitates the movement of creatine into high-energy demand tissues, enabling crucial metabolic functions for both physical performance and cognitive health.

Creatine deficiency syndromes are a group of inborn errors of metabolism, affecting less than 2% of males with intellectual disability, making understanding how to tell if you have a creatine deficiency crucial for early diagnosis and intervention.

Creatine is one of the most researched and effective supplements for improving exercise performance and building muscle, with over 1,000 studies supporting its benefits. When choosing a creatine supplement, many athletes encounter a choice between the well-known monohydrate form and newer "transport" blends, leaving them to wonder which is truly superior for their fitness goals.