Tag: Creatine uptake

Before beginning any new supplement regimen, including fenugreek, it's essential to consult with a healthcare provider. Several studies indicate that fenugreek supplementation, when combined with resistance training, can lead to improvements in strength and lean body mass. This guide will explain general information about how to take fenugreek seeds for muscle growth, detailing various methods and evidence-based strategies for potentially maximizing your results.

For decades, a common piece of fitness folklore has been that consuming simple sugars alongside creatine is the fastest way to increase its absorption into muscle cells. But is it necessary to take creatine with glucose, or is this simply an outdated belief? The answer is nuanced, depending on your goals and dietary considerations, but the core principle relies on leveraging the body's natural insulin response.