Tag: Creatine vs amino acids

A staggering 95% of the body's creatine is stored in skeletal muscles, but despite being derived from amino acids, creatine is not an amino itself. This article clarifies the fundamental distinction between creatine and amino acids, detailing how they function uniquely to support athletic performance.

According to the International Society of Sports Nutrition (ISSN), creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes to increase high-intensity exercise capacity and lean body mass during training. While creatine fuels short-burst power, amino acids are the fundamental building blocks for protein synthesis and repair. The choice of which one is better depends entirely on your specific fitness objectives, as they serve different yet complementary functions.