Which Is Better, Creatine or Ashwagandha, for Your Fitness Goals?
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3 min read
Research shows creatine can significantly increase muscle strength and mass during intense training, while ashwagandha is known for its adaptogenic properties to help the body manage stress. The question of which is better, creatine or ashwagandha, depends heavily on your specific health and fitness objectives, as they serve different primary purposes.
