Is Biltong High in Creatine? Unpacking the Protein-Rich Snack
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4 min read
According to nutritional data from suppliers, premium biltong can contain around 1.3 grams of creatine per 100 grams, making it a natural source of this performance-enhancing compound. While it offers a nutritional boost, the question of whether biltong is a truly 'high' source of creatine compared to other options is more complex.
