Is Casein the Same as Creatine? Clearing Up the Common Nutrition Diet Confusion
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5 min read
Despite being two of the most popular fitness supplements, a significant number of people still ask: **Is casein the same as creatine?** The simple and emphatic answer is no; they are entirely distinct substances with different functions for your body, but they are often confused due to their similar-sounding names and popularity in athletic circles.
