Tag: Creatine vs collagen

Creatine is one of the most widely researched supplements for athletic performance, while collagen is the body's most abundant protein, crucial for structural integrity. When considering your wellness journey, figuring out if creatine or collagen better serves your needs is key to maximizing results.

Over 32.5 million U.S. adults live with osteoarthritis alone, making joint health a major concern. This has led many to explore supplements like collagen and creatine, but figuring out whether collagen or creatine is better for joints can be confusing due to their distinct functions in the body.

According to a 2022 review, oral collagen supplementation can increase skin elasticity and hydration, while a 2023 review confirms creatine's efficacy for increasing muscle mass and strength. Understanding the fundamental differences is key to knowing **what is better for you, creatine or collagen**, depending on your wellness objectives.