What's Better, Creatine or EAA? The Complete Comparison
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7 min read
According to extensive sports nutrition research, creatine is one of the most effective and well-researched supplements for boosting athletic performance. However, Essential Amino Acids (EAA) play a foundational role in muscle building and recovery. Deciding what's better, creatine or EAA, requires understanding their distinct functions and how they complement each other.
