Tag: Creatine vs l carnitine

According to the Cleveland Clinic, about 95% of creatine is stored in skeletal muscle, where it supplies energy for short bursts of intense exercise. So, is creatine different from L-carnitine, and what does this mean for your fitness goals?

Despite being two of the most popular and researched dietary supplements in the fitness industry, creatine and L-carnitine are not the same thing. While both can enhance athletic performance, their mechanisms of action, chemical structures, and primary benefits differ significantly, leading many to misunderstand their unique roles in the body.

According to a 2017 meta-analysis, creatine supplementation can significantly increase lean muscle mass when combined with resistance training. Despite both being popular in the fitness world, many people mistakenly believe that creatine and l-carnitine are the same, while their functions and benefits are distinctly different.