Tag: Creatine vs mass gainer

According to extensive research, creatine is one of the safest and most effective performance-enhancing supplements available, while mass gainers provide a simple way to increase calories. The question of "should I get mass gainer or creatine" depends entirely on your specific fitness objectives and current nutritional habits.

For individuals with a naturally high metabolism, or 'ectomorphs', gaining weight and muscle can be an ongoing challenge. The question of whether a skinny guy should take creatine or mass gainer arises as a common solution, but the answer depends entirely on your specific goals and dietary habits.