Should I get mass gainer or creatine? A comprehensive guide for muscle growth
                                
                                
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                                    4 min read                                
                            
                                According to extensive research, creatine is one of the safest and most effective performance-enhancing supplements available, while mass gainers provide a simple way to increase calories. The question of "should I get mass gainer or creatine" depends entirely on your specific fitness objectives and current nutritional habits.