Tag: Creatine vs steroids

According to the International Society of Sports Nutrition, creatine is a safe and effective ergogenic aid for athletes, a stark contrast to the banned status of anabolic steroids. Many people still harbor misinformation, asking, "are protein and creatine steroids?" This article definitively separates fact from fiction, explaining the crucial differences between these common supplements and illegal performance-enhancing drugs.

According to the International Society of Sports Nutrition, creatine is the most effective ergogenic supplement currently available to athletes for increasing high-intensity exercise capacity. This well-established fact serves as a starting point to dismantle the common misconception: is creatine a steroid or protein?

Creatine is a naturally occurring compound in the body, yet misconceptions often lead people to question if it is a drug. This popular dietary supplement, widely used by athletes for high-intensity exercise, is fundamentally different from controlled substances and anabolic steroids in its chemical structure, function, and regulation.