Tag: Creatine wash out

According to research, creatine stores in your muscles typically return to baseline levels within 4 to 6 weeks after you stop supplementation. This means the powerful performance benefits of the supplement don't disappear overnight. Instead, the decline is a gradual process that can be managed effectively with the right strategies.

While the half-life of creatine in the blood is only about 3 hours, it can take 4–6 weeks for your muscle creatine stores to return to baseline after you stop supplementing. Understanding this timeline is crucial for managing your performance and expectations during a planned creatine washout period.