Tag: Creatinine conversion

Creatine monohydrate is a remarkably stable supplement, with some research indicating it can last years beyond its expiration date when stored correctly. But what if my creatine gets wet, causing it to clump and harden? This guide covers the science behind moisture damage, safety concerns, and how to handle a soggy situation.

At room temperature, creatine monohydrate is only sparingly soluble in water, with approximately 14 grams dissolving per liter. This low solubility is the primary reason why many users find that creatine does not mix completely with water, often leaving a grainy or gritty residue at the bottom of their shaker cup.

Creatine is chemically classified as a nitrogenous organic acid, possessing both acidic and basic properties in its molecular structure. As such, the question of whether creatine is acidic or basic is more complex than a simple yes or no, as its behavior depends entirely on its form and its surrounding environment, particularly its pH.