Where Can You Find the Most Reliable Nutrition Information About a Specific Food?
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3 min read
According to the U.S. Food and Drug Administration (FDA), food labels are regulated by government agencies and provide standardized, reliable information about a product's nutritional content. While the internet offers vast resources, its reliability can vary widely, and personal advice from friends or news articles often lacks scientific backing. This means that for a specific packaged food, the label is the most consistently trustworthy source of information.
