Tag: Creole

With its roots in Louisiana Creole cuisine, red beans and rice is a Monday staple in New Orleans homes, traditionally made with leftover ham bones. The Popeyes version, however, has captivated fast-food lovers with its unique, meatless take on the classic dish, leading many to wonder about its distinct, creamy, and smoky flavor profile.

According to the USDA, a standard serving of chicken and sausage gumbo can contain up to 22% of your daily fat value, but the dish's overall fat content depends heavily on its ingredients and preparation. Is gumbo considered a fatty food? The answer isn't a simple yes or no, as it’s highly dependent on the recipe and cooking method.

According to carb analysis, a single cup of traditional gumbo with rice can contain over 15 grams of net carbohydrates, making it unsuitable for a strict low-carb regimen. So, can you eat gumbo on a keto diet? The good news is that with a few key ingredient swaps, you can absolutely enjoy a flavorful and satisfying keto-friendly version of this classic stew.