Tag: Crepes nutrition

According to the Center for Science in the Public Interest, some IHOP crepe dishes can contain over 1,200 calories and a full day's worth of saturated fat and sodium. While crepes might seem lighter than pancakes, the reality is that IHOP's versions can be surprisingly high in calories and unhealthy ingredients, raising the question: are IHOP crepes healthy?

With a 10-inch crepe containing about 90 calories, this thin French pancake is often lower in calories than its fluffy American counterpart. However, the real question of whether **are crepes good for you to eat** hinges entirely on what you put in and on them. The base itself provides a moderate source of carbohydrates and a small amount of protein, making it a versatile blank canvas for either a nutritious meal or an indulgent dessert.