Is Cresson Healthy to Eat? Unpacking the Nutritional Powerhouse
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5 min read
According to the U.S. Centers for Disease Control and Prevention, watercress—a type of cresson—received a perfect 100 on its nutrient density scale, cementing its reputation as a nutritional powerhouse. But beyond the accolades, is cresson healthy to eat for everyone, and what specific benefits does it offer? This article dives into its full nutritional value, scientific-backed advantages, and safety considerations.
