Understanding the Game: How Does Cricket Affect Your Body?
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4 min read
Studies show playing cricket can burn between 350 to 450 calories an hour, highlighting its effectiveness as a physical activity. But **how does cricket affect your body?** Its impact is more complex, influencing cardiovascular health, muscular endurance, and mental resilience, all of which require a strategic approach to fitness and nutrition for both seasoned players and casual enthusiasts.
