Tag: Cricket performance

A study demonstrated that a significant decline in cricket-specific skills, including bowling speed and accuracy, can occur with just 3.7% body mass loss due to dehydration. This highlights why knowing which diet is best for cricketers—one that focuses heavily on hydration and proper fueling—is essential for any player.

According to sports nutrition research, protein is an indispensable macronutrient for muscle repair and growth, especially for athletes engaging in intense, prolonged activity like cricket. Understanding what do cricketers eat for protein is key to developing a powerful, agile physique and maintaining peak performance throughout a demanding season.