How Much is a Serving of Crickets?
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3 min read
According to Nutrivore, a food resource database, a standard serving size of crickets is 100 grams, equivalent to 3.5 ounces. A single serving of crickets can provide a substantial amount of protein, essential minerals like iron and zinc, and a significant boost of B vitamins. The exact nutritional composition depends on whether you consume whole crickets or a more processed product like cricket powder.
