How Many Crisps a Week Is Okay? A Moderate Approach to Snacking
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4 min read
According to NHS guidance, adults should limit their crisp intake to around two to three packets a week to stay within healthy limits for salt and fat. But what does this mean for overall health, and how many crisps a week is okay for you specifically? The answer depends on several factors, including your health goals, the type of crisps, and the rest of your diet.
