Tag: Crisps health

According to the Food Standards Scotland, crisps are not needed in a balanced diet and contribute unnecessary fat, sugar, and salt. The question of 'are crisps actually bad for you?' hinges on the frequency and quantity of consumption, as well as the specific type of crisp. While a daily habit can pose significant health risks, an occasional indulgence can fit into a healthy lifestyle.

According to the American Heart Association, excessive sodium intake, a hallmark of many crisps, can lead to increased blood pressure and heart disease. But is crisp good for health, or does its addictive crunch come at a nutritional cost?