Tag: Crisps vs chocolate

According to a study published in *The British Medical Journal*, regular intake of high-sugar and high-fat snacks is linked to various health risks, making the debate over whether are crisps healthier than chocolate a valid one. This nutritional showdown explores the components, processing methods, and overall health implications of these two popular indulgences.

According to the World Cancer Research Fund, chocolate is the UK's favourite junk food, with crisps coming in a close second. While many people assume chocolate is the clear winner in the sugar stakes, the truth about what has more sugar, crisps or chocolate, is not as straightforward as it seems.

Per 100g, crisps are slightly higher in calories and fat compared to milk chocolate, challenging the assumption that one is inherently more fattening than the other. The nuanced answer to whether crisps are more fattening than chocolate lies in understanding portion sizes, macronutrient composition, and how your body processes these different ingredients.

According to a 2023 poll by the World Cancer Research Fund, chocolate is the UK's favourite junk food, with crisps taking second place. But when we put these two popular snacks head-to-head, are crisps worse than chocolate, or is the answer more nuanced than a simple yes or no? This comparison goes beyond taste preferences to examine the nutritional profiles, health impacts, and the surprising truth behind which snack might be doing more damage to your body.