Tag: Crispy chicken skin

Naturally, plain chicken skin contains zero carbohydrates, making it a potentially perfect fit for a ketogenic diet. This guide will explore whether crispy chicken skin is keto, focusing on how preparation and added ingredients determine its carb count.

In recent years, traditional nutritional advice has been questioned, and the fat content of chicken skin is no exception. The misconception that removing chicken skin is a non-negotiable step for health-conscious cooking is becoming outdated, as more nuanced dietary perspectives emerge. So, is crispy chicken skin unhealthy, or is it a misunderstood, flavorful component of your meal?