Are Crispy Coated Peanuts Healthy? The Uncoated Truth
•
4 min read
While peanuts offer numerous benefits like protein and healthy fats, a 100-gram serving of store-bought crispy coated peanuts can contain nearly 500 calories and over 500mg of sodium. This raises a key question for health-conscious snackers: are crispy coated peanuts healthy, or are the added coatings a nutritional setback?
