Tag: Cristiano ronaldo

With a reported body fat percentage of just 7% even into his late 30s, Cristiano Ronaldo's diet is as disciplined as his training, which he sees as the engine that powers his performance. He meticulously fuels his body with natural, fresh ingredients to support an incredible physical condition and maintain longevity.

Cristiano Ronaldo follows a high-protein, low-fat diet with six small meals a day to maintain his elite physique and performance. This highly disciplined eating plan is centered around lean animal proteins, complex carbohydrates, and plenty of fresh fruits and vegetables, definitively confirming that Ronaldo is not a vegetarian.

In November 2023, former Pakistan cricket official Ramiz Raja claimed that NASA scientists curate Cristiano Ronaldo's diet plan, sparking a viral sensation and much ridicule. This outlandish claim, while false, highlights the intense public curiosity surrounding the footballer's exceptional longevity and fitness, and prompts a deeper look into the actual science behind Ronaldo's elite nutritional habits.

With a body fat percentage often reported to be around 7% and the physical condition of a man far younger, Cristiano Ronaldo’s longevity in football is largely attributed to his strict nutrition. So, what diet does Ronaldo follow to maintain his elite physical and mental state for decades at the highest level?

During a 2021 press conference, Cristiano Ronaldo famously removed two bottles of soda and urged people to drink water, a public display that captures his approach. This iconic moment highlights his firm stance on health, leaving little doubt about the answer to the question: does CR7 eat sugar?

In a 2019 interview with Piers Morgan, football icon Cristiano Ronaldo revealed his desire to find the lady who fed Ronaldo and his teammates free burgers during his impoverished teenage years in Lisbon. This act of kindness during his struggle as a young player at the Sporting Lisbon academy left a lasting impression on the future superstar.

Since 2013, Cristiano Ronaldo has maintained a prominent partnership with the nutrition company Herbalife. The question, 'Is Ronaldo using Herbalife?' is a resounding yes, and this endorsement has been a cornerstone of his nutritional strategy for over a decade.

Cristiano Ronaldo eats up to six smaller meals a day to fuel his legendary football career. This meticulously planned nutrition is a key pillar of his longevity, leading many to ask: who designed the Ronaldo diet plan that fuels his athletic prowess?

At 40 years old, Cristiano Ronaldo continues to perform at an elite level, a feat largely attributed to his unwavering discipline, especially concerning his diet. He has famously stated, 'A good workout must be accompanied by a good diet'. So, how many meals does Ronaldo eat per day? The answer is a regimented six small meals, strategically timed to fuel his body for peak performance and recovery.

According to his mother, Dolores Aveiro, football superstar Cristiano Ronaldo's favourite meal is Bacalhau à Brás. This traditional Portuguese dish is a simple yet nutritious combination of salted cod, eggs, and potatoes that holds special memories for the elite athlete.