Tag: Croissant benefits

According to sports nutritionists, carbohydrates are the body's primary fuel source for high-intensity exercise. This is a key reason why do runners eat croissants, as these buttery pastries offer a surprising yet effective solution for a quick and easily digestible energy boost before a run.

Croissants, the quintessential French pastry, are more than just a treat. While many people associate them with high fat and calorie content, a medium butter croissant can provide a variety of vitamins and minerals, including selenium and B vitamins. This makes them a surprising source of some beneficial micronutrients when consumed mindfully and as part of a balanced diet.