Tag: Croissant fat content

A typical medium-sized butter croissant can contain over 40% of your daily saturated fat limit, making the beloved flaky pastry far from a low-fat food choice. Despite its light, airy texture, the high butter content necessary for its distinctive lamination process means it is, in fact, a calorie-dense treat.

A single medium-sized plain croissant contains approximately 230–270 calories, meaning two plain croissants can contain around 460–540 calories. However, the exact calorie count for any food can vary based on size, ingredients, and preparation method, especially with bakery items. This article explores the nutritional profile of croissants and offers strategies for fitting them into a balanced diet.