What is the CRON Diet? Unpacking Calorie Restriction with Optimal Nutrition
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5 min read
The CRON diet, or Calorie Restriction with Optimal Nutrition, has roots in decades of scientific research demonstrating its ability to extend lifespan in various animal models, including rodents and monkeys. This highly disciplined lifestyle is not just about eating less, but about maximizing nutrient intake within a significantly reduced calorie budget.
