Tag: Cross country diet

Athletes burn through their energy stores faster than an average person, making precise nutrition a critical component of success. For cross country runners, an optimal diet is the foundation for maintaining performance, aiding recovery, and preventing burnout over a demanding season.

According to sports dietitians, carbohydrates are the primary source of fuel for distance runners. Understanding what is the best diet for cross country is crucial for optimizing endurance, recovery, and overall performance throughout the season.