Tag: Crouton alternatives

According to the USDA, a standard serving of croutons (around 14 grams) can contain over 10 grams of carbohydrates, which is enough to derail a day's carb limit on a ketogenic diet. This fact alone makes many people question the keto-friendliness of a traditional Caesar salad, a dilemma easily solved by a simple modification.

According to nutritional data, a typical restaurant Caesar salad with croutons can contain over 20 grams of carbohydrates, making it a poor choice for a low-carb diet. The good news, however, is that with just a few simple modifications, a Caesar salad can be transformed into a delicious, satisfying, and completely low-carb meal.

According to a 2023 study by the International Food Information Council, a significant portion of consumers are actively seeking new and exciting ways to make their meals healthier and more flavorful. For many, this includes reimagining the humble salad, especially when considering what toppings are good on salads besides croutons.