Tag: Croutons nutrition

According to the USDA, a single cup of seasoned croutons can pack as much as 436mg of sodium. While these crunchy additions are a staple for soups and salads, it's worth asking: what are croutons rich in besides their satisfying texture?

Dating back to the Middle Ages, croutons were a way to repurpose stale bread, but today they are a common addition to salads and soups for their texture and flavor. However, their nutritional value can vary widely depending on how they are made, impacting the body in both positive and negative ways.