Tag: Crown daisy

While cultivated in East Asia since the 15th century, chrysanthemum greens are still an unfamiliar leafy vegetable to many in the West. The question of whether you can eat chrysanthemum leaves raw is a common one, with the answer depending heavily on the plant's variety, age, and freshness. Safe and delicious raw consumption is possible, provided you know which type to use and how to prepare it.

Rich in potassium, calcium, and antioxidants, edible chrysanthemum greens offer impressive nutritional benefits. A common question for this East Asian vegetable is, **can chrysanthemum greens be eaten raw?** The answer depends largely on their age and preparation.

According to nutritional data, a 100g serving of raw garland chrysanthemum (crown daisy) contains high levels of potassium (460mg) and vitamin A (380mcg Retinol activity equivalents). A versatile leafy green, exploring what are the uses of crown daisy reveals it is a cherished ingredient in many East Asian cuisines, celebrated for its unique flavor and robust nutritional profile.