Tag: Cruciferous family

Over 600 million pounds of broccoli are consumed annually in the U.S., making its familiar taste and texture a staple for many. But for those seeking a fresh twist, what is the vegetable similar to broccoli that offers an intriguing alternative without straying too far from the familiar? A variety of related and look-alike options exist, each with a unique culinary profile.

Cabbage is a powerhouse of nutrients, with a single cup of raw green cabbage providing over 50% of the daily value for both Vitamin K and Vitamin C. Beyond these well-known vitamins, what chemicals does cabbage contain is a question that reveals a complex profile of bioactive compounds that contribute to its numerous health benefits, including potent antioxidants and anti-inflammatory agents.